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Wellness Begins on Your Plate

Nutrition - Habits - Mindset

From knowing to doing.

Making it sustainable and realistic. 

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Packages

Starter Package

6 Weeks

Ideal for those who have the foundation in place but need some short term accountability to rebuild momentum.

Thrive Package

12 Weeks 

Ideal for those looking to build long term habits that last as well having continuous accountability for a longer period of time.

Growth Package

24 Weeks

Ideal for this looking for 360 change and looking to build deep habits that are long lasting and sustainable.

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"You control your body; your body shouldn't control you. By creating the right environment, we empower ourselves to feel the way we want, rather than being dictated by our bodies."

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What My Clients Say

Working with you has genuinely been a game changer for me. I didn’t realize how much I didn’t know about nutrition until we started it’s like all the missing pieces finally clicked into place. Before, I used to overthink everything I ate and swing between overeating and undereating, but now I feel balanced and in control. You’ve made it simple and sustainable, and I’ve come to understand that nutrition really is 80% of the journey. I feel lighter mentally and physically. Thank you for helping me bridge that gap it’s made all the difference.

Anonymous , Kenya

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